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新宿のおすすめスポーツジムを厳選紹介!【安い・体験あり・プール付き】 | おすすめパーソナルジムを徹底比較!Myパーソナルジム 新宿のおすすめスポーツジムを厳選紹介!【安い・体験あり・プール付き】
新宿にはジムがたくさんあるので自分にぴったりのジムを選ぶのは大変です。
そこで、この記事では新宿にあるおすすめのジムの特徴や料金、アクセス方法などをまとめましたでご紹介します。
「24時間営業してるジムはある?」
「プールや設備が整ったジムを探している」
「通える範囲で一番安いジムはどこだろう?」
このような悩みを持っている方は是非参考にしてくださいね。
ジムの種類
ジムの種類は大きく分けて3つあります。
ジムの種類
- 会員制スポーツジム(フィットネスクラブ)
- 公営ジム
- パーソナルトレーニングジム
会員制スポーツジム(フィットネスクラブ)
ルネサンスやコナミスポーツクラブなど、トレーニングマシンやランニングマシンが複数台あり店舗によってはプールやテニスもできる施設が会員制スポーツジムです。
豊富な設備とフィットネスプランがあるので老若男女多くの方が通っています。最近では24時間営業しているジムも増えてきています。
料金が手頃で店舗数も多くて通いやすいですが、人気のスポーツジムは平日・休日問わず込み合っているため自分が使いたいマシンがなかなか空かないデメリットもあります。
公営ジム
企業が運営しているジムとは違い、市区町村などの自治体が運営しているジムです。
健康目的で利用する年配の方が多く、設備は必要最低限のマシンしか設置されていません。ボディビルダーのような本格的なトレーニングをしたい方にとって物足りなさを感じるでしょう。
ただし、料金は都度払いで1回あたり500円程度。会員にならなくてもいいので、気軽に通うことができます。
パーソナルトレーニングジム
パーソナルトレーニングジムと言えば、芸能人がたった2ヵ月で別人のような身体になるテレビCMでおなじみのライザップが有名です。
料金は2ヵ月コースで20万円程度が相場と、かなり高額になります。
しかし、高度な専門知識を持ったトレーナーとマンツーマンでトレーニングをするため、初心者でも短期間で大きな成果を出すことができます。
完全個室でトレーニングをするジムが多く「周りの人の目が気になってトレーニングに集中できない」方も安心してトレーニングに打ち込めますよ。
新宿のおすすめ会員制スポーツジム
ティップクロス東京新宿
ティップクロス東京新宿は、室内でありながら屋外のような解放感を持つトレーニングジムです。
その秘訣はなんと前面に敷き詰められた”人工芝”。
人工芝以外の内観もキレイで広く、自身で体をメンテナンスするためのストレッチスペースまであります。その日の気分や体調によって、自由にトレーニングを組み合わせることができそうですよね。
体験時は、タオルセット・ウエア・水着・シューズの貸し出しが無料となっています。1人でも、友人とでも、手ぶらで気軽に体験してみてください。
ココがオススメ
- 【清潔感があるジムで気持ちよくトレーニング】内観がキレイ
- 【ファンクショナルトレーニングゾーン】器具がなくても楽しく鍛えられる
- 【ストレッチスペース】ご自身で体のメンテナンス
料金
事務登録定数料 | 5,000円(+税/月) |
月会費 | 5,000円~14,300円(+税/月) |
店舗情報
住所 | 160-0023 東京都新宿区西新宿7-1 カレイドビル5F~7F |
アクセス | 新宿駅より徒歩4分 |
|
電話番号 | 03-3368-3531 |
営業時間 | 平日 7:00-23:15 土曜 9:30-22:00 日曜 9:30-20:00 祝日 9:30-20:00 |
ジェクサー・フィットネス&スパ新宿
新宿駅から徒歩1分以内にある会員制スポーツジム「ジェクサー・フィットネス&スパ新宿」は、ホテルの中にあるフィットネスクラブで、内観・外観共にキレイで清潔感があります。
最近話題の暗闇フィットネスのプログラムも中に取り入れているようです。
また、パワーヒップネスと言ってお尻を鍛えることに特化したプログラムも用意があります。”美尻の魔術師”と言われている岡部友さんが監修なので信頼性が高いですよね。
ただ痩せたいというよりもメリハリのある体を目指している方にはかなりオススメ。
ココがオススメ
- 会員であればどの店舗でも使い放題
- 入会初月から2か月間は1,980円!
- 【通いやすい立地】駅から徒歩1分
料金
入会金 | 3,300円 |
事務手数料 | 2,200円 |
月会費 | 4,950円~13,200円 |
店舗情報
住所 | 〒151-0053 東京都渋谷区代々木2-1-5JR南新宿ビル1F |
アクセス | 新宿駅より徒歩5分 |
|
電話番号 | 03-5333-2101 |
営業時間 | 月~金 6:00-23:30 土 9:30-22:00 日・祝日 9:30-20:00 |
ファイトフィット新宿
キックボクシングのレッスンを受けながらボディメイクをできる「ファイトフィット新宿」は、インストラクターと一緒に楽しく体を動かせると評判です。
1人ではなくレッスンを受ける他のメンバーと和気あいあいと楽しくできるので、1人じゃ続けられるか心配という方にはオススメ。ファイトフィット錦糸町を通じて友人ができた方も多くいます。
現在なんと“入会金”と“初めの2ヶ月分の月謝”が無料となる「まるまる0円キャンペーン」を実施中。2人で入会すれば入会手数料も無料になります。
無料体験レッスンも受けられるので、少しでも気になった方は行ってみてはいかがでしょうか。
ココがおすすめ!
- 入会金・2ヶ月分の月謝無料のキャンペーン中
- 月会費8,800円で全クラス・全レッスンを受け放題
- 【忙しい時期に休会OK】最大6か月の休会が可能。休会中は月謝無料
料金
入会費 | 2,200円 |
月会費 | 8,800円 |
プレミアム会員 | 14,300円 |
店舗情報
住所 | 〒160-0023 東京都新宿区西新宿7丁目15-4 YS第一ビル1階 |
アクセス | 新宿駅より徒歩7分 |
|
電話番号 | 03-5937-0210 |
営業時間 | 平日9時~17時 |
ANYTIME FITNESS西新宿店
日本全国700店舗展開をしているマシン特化型ジムANYTIME FITNESS。
ANYTIME FITNESS西新宿店は西新宿駅からも徒歩4分と通いやすい立地に位置しています。
一度入会すれば世界全店のジムに通うことができるため、住んでいる地域が違う友達とも同じ店舗でトレーニングをすることができたり、旅行先・出張先でもトレーニングを続けることができたりします。
場所を変えてトレーニングをすると毎回新鮮な気持ちでトレーニングに取り組めそうで良いですね。
ココがおすすめ!
- 【入会後は他店舗も通える】世界全店利用可能
- 【忙しくても通える】24時間365日営業
- 全店舗シャワー完備
料金
店舗情報
住所 | 〒160-0023 東京都新宿区西新宿8-16-2 新宿グランドウイング 1F |
アクセス | 新宿駅より徒歩14分 西新宿駅より徒歩4分 |
|
電話番号 | 03-5348-5651 |
営業時間 | 24時間営業 |
ワールドウィング新宿 初動負荷トレーニング
「ワールドウィング新宿 初動負荷トレーニング」は、元メジャーリーガーのイチロー選手も活用している”初動負荷トレーニング”のマシンを取り入れているジムです。
国際特許を取っているマシンになりますので、トレーニングの効果も間違いないでしょう。
何より、幅広い年齢層の方々が通っているので、安全面にも配慮された安心して通うことができるトレーニング施設となっています。
ホームページから予約ができる体験トレーニングは、無料で行うことができます。効果が気になるあなたは1度体験してみてはいかがでしょうか。
ココがオススメ
- 【初動負荷トレーニング】イチロー選手も取り入れているトレーニングメソッド
- 【国際特許を取っているマシンを導入している】信頼のおけるトレーニングマシン
- 【トレーナーが長期間の特別集中研修を受講している】トレーナーの高い信頼性
料金
入会金 | 10,000円~20,000円 |
月会費 | 8,000円~12,000円 |
店舗情報
住所 | 〒160-0023 東京都新宿区西新宿1-19-6 山手新宿ビル7F |
アクセス | 新宿駅より徒歩5分 |
|
電話番号 | 03-6279-0541 |
営業時間 | 平日 10:00~22:00 土日祝 9:00~19:00 |
カーブス新宿曙橋
女性だけのフィットネスクラブ「カーブス新宿曙橋」。30分間サーキット形式で動き続けるトレーニングジムです。
短時間でたくさん動けるというメリットがあるだけでなく、たくさんの方と一緒に30分間トレーニングを行うことができますので、一人では投げ出してしまうところも回避することができます。
また、いろいろな方とつながりができることによって、ジムに通ってトレーニングを行うこと自体が楽しくなるなど、継続しやすい環境があるのも大きな特徴。
今までジムに通ったことがあるけれども、なかなか続かない、という方には特にオススメのトレーニングジムになります。
ココがオススメ
- 【安心して通える】女性専用ジム
- 【30分で楽しく効果的に】全身を鍛えるサーキットトレーニング
- 【入会後ガッカリしない】1週間の無料体験実施中
コース名 | 料金 |
---|
入会金 | 15,000円 |
月会費 | 5,700円~6,700円 |
店舗情報
住所 | 〒162-0065 新宿区住吉町2-14 四谷曙橋ビル7F |
アクセス | 曙橋駅より徒歩1分 |
|
電話番号 | 03-5379-6878 |
営業時間 | 平日 10:00-19:00(13:00-15:00はクローズ) 土 10:00-13:00 |
zen place pilates by basipilates 新宿
ヨガ・ピラティス専門スタジオのzen place pilates by basipilates 新宿店。
全国に100店舗もある有名なヨガ・ピラティス専門スタジオです。
ピラティス専用マシンを使ってトレーニングを行うことができますので、初心者の方はもちろん、今までヨガやピラティスを行ってきた方にとっても新鮮味があり、楽しく通うことができるのではないでしょうか。
マシン以外にも、マットでご自身の体を自由に動かしながら行うヨガ・ピラティスについてもトレーニングすることができるので、「もっとたくさんの動きを覚えたい!」という方には特にオススメ。
ココがオススメ
- 【経験者も飽きずに行える】ピラティス専用のマシン多数
- 【全国100店舗を利用できる】出張先・旅行先でも利用可能
- 【アスリートの方にもオススメ】マシンの多様性に富んだ利用方法
料金
コース名 | 料金 |
---|
入会金 | 22,000円 |
月会費 | 9,625円~14,960円 |
回数券 | 44,000円~82,500円 |
店舗情報
住所 | 〒160-0023 東京都 新宿区 西新宿7-8-13 栗原ビル5F |
アクセス | 新宿駅より徒歩6分 |
|
電話番号 | 03-6279-1930 |
営業時間 | 月〜金 10:00-22:00 土日祝 9:00-18:00 |
東急スポーツオアシス 新宿24Plus
東急スポーツオアシス 新宿24Plusは、マシンエリアやフリーウエイトエリア、ストレッチエリアが分かれているだけでなく、プールエリアも細かく分かれており、広々と利用しやすいジムです。
具体的には、25mプールからアクアゾーン、屋外プール、流れるプール、屋内外ジャグジーと幅広く展開しています。
スパ・バスエリアやリラックスエリアもあるため、運動後のケアもばっちり。
ホームページから360度カメラでジム内の様子を隅々見ることができるので、内観が気になる方は見てみることを勧めます。見れば通いたくなること間違いなし。
ココがおすすめ!
- 【今だけ!】最初の2ヶ月会費無料
- 【学生はチャンス!】月会費2,980円のみ
- 【トレーニング最新情報が手に入る】スタッフブログの更新多数
料金
事務手数料 | 5,500円 |
ジム会員 | 9,680円 |
24plus会員 | 6,600円 |
オールフィットネス会員 | 14,080円 |
店舗情報
住所 | 〒160-0021 東京都新宿区歌舞伎町2丁目44−1 |
アクセス | 新宿駅より徒歩2分 |
|
電話番号 | 03-3200-0109 |
営業時間 | 24時間 |
カルド新宿
新宿駅より徒歩4分に位置する「カルド新宿」は最大55名収容可能な大型ホットヨガスタジオ。
ホットヨガといえば女性向けだと思われる方もいらっしゃるかもしれませんが、カルド新宿では男性も利用可能となっています。
ヨガスタジオだけでなくトレーニングジムも利用ができるため、カルド新宿に通えばヨガとジムの両方を行うことができます。日によってジムの日・ヨガの日と分ければ飽きずに通い続けられそうですよね。
ココがおすすめ!
- 【持ち物はワンコインだけ】500円の体験レッスン
- 【仕事後でもOK】21時以降スタートのレッスンが豊富
- 入会金・事務手数料0円!
料金
マンスリー4 | 7,000円 |
フルタイム | 9,500円 |
プレミアム | 12,800円 |
店舗情報
住所 | 〒160-0022 東京都新宿区新宿4丁目2−23 新四curumuビル B2F |
アクセス | 新宿駅より徒歩4分 |
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電話番号 | 03-5341-4142 |
営業時間 | 10:00~22:30 |
ティップネス東新宿店
ティップネス東新宿店は、広々としたスタジオ・プール・トレーニングエリア完備のトレーニングジム。
お風呂エリアにあるサウナで汗を流すこともできます。
入会して最初の2か月は、全店舗・全時間でジムを利用しても月会費たった3,000円のみ。スタートを切るのが心配な方にやさしい料金設定になっています。
いつでも予約不要で無料見学・体験をしているので、気になる方は今すぐGO。
ココがおすすめ!
- よく利用する時間帯によって選べる会員制
- 【ヨガ~トレーニングまで】豊富なスタジオレッスン
- 【ケアばっちり】マッサージチェア完備
料金
登録料 | 5,500円 |
レギュラー会員 | 11,800円 |
フレックス会員 | 6,500円 |
アフター&ホリデイ会員 | 9,200円 |
店舗情報
住所 | 160-0022 東京都新宿区新宿6丁目27−30 B1F イーストサイドスクエア |
アクセス | 新宿駅より徒歩14分 東新宿駅直結 |
|
電話番号 | 03-5291-9830 |
営業時間 | 月〜水・金 9:30~23:00 土 9:30~22:00 日・祝 9:30~20:00 |
ホットヨガスタジオLAVA新宿西口店
ホットヨガスタジオLAVAは、女性間で特に人気のあるヨガスタジオです。
月額16,800円でいつでも何度でも通うことができる通い放題では、たくさん通えば通うほどお得に。
その他様々な会員種別があるため、ヨガをしたことがない方も、ヨガのスキルアップのために通いたい方も、ヨガをするすべての方にとってはオススメのジムになります。
体を温めることによって代謝を上げ、大量の汗をかくことによって、デトックス効果もあります。
精神的にもすっきりすることができますので、是非一度、無料体験に足を運んでみてはいかがでしょうか。
ココがおすすめ!
- 【お得キャンペーン中】当日入会で月額費用が3か月間1,970円
- 【大量の汗をかいても安心】シャワールーム完備
- 目的に合わせたレッスン多数
料金
マンスリーメンバーフリー | 15,273円 |
マンスリーメンバーライト | 14,364円 |
マンスリーメンバー4 | 9,818円 |
店舗情報
住所 | 〒160-0023 東京都新宿区西新宿1丁目11−11 |
アクセス | 新宿駅より徒歩4分 |
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電話番号 | 0570-00-4515 |
営業時間 | 平日 9:00~21:00 土日祝 9:00~18:00 |
スタージス新宿キックボクシングジム
スタージス新宿キックボクシングジムは、キックボクシングで汗を流すことのできるのジム。
常時インストラクターが居るため、レッスン以外の時間でもインストラクターに動きを教わることができます。
キックボクシングと聞くと痛いのかも…怪我するかも…と思われる方もいらっしゃるかもしれませんが、スタージス新宿キックボクシングジムでは痛みや怪我を伴うレッスンは行っていないそうで安心。
無料体験も行っているので、少しでも気になる方は行ってみてはいかがでしょうか。
ココがおすすめ!
- 【今だけ!】入会金無料・月会費半額キャンペーン中
- インストラクターから直接指導!
- 【入会前の不安なし】無料体験の実施
料金
月会費 男性 | 11,000円 |
月会費 女性 | 8,800円 |
月会費 中高生 | 9,350円 |
店舗情報
住所 | 169-0074 東京都新宿区北新宿1丁目6−21 |
アクセス | 新宿駅より徒歩14分 |
|
電話番号 | 03-3365-1231 |
営業時間 | 平日 12:00~22:00 土祝 12:00~18:00 |
モンキージム
モンキージムでは、スタジオレッスンとジムトレーニングと整体をすべて行っています。
ジム+スタジオ+整体180分会員は月額17,300円。街にある整体は大体60分5,000円くらいしますから、180分の整体に加えてジムやスタジオも使えて17,300円はかなり破格ではないでしょうか。
体を鍛えながら、不調を直していきたいという方は、整体とトレーニングを一気に受けることができるモンキージムがぴったりです。
ココがおすすめ!
- 1日体験が無料
- 【荷物少な目でOK】シャンプー、ボディソープ、タオル毎回無料貸し出し
- 【多数メディア露出あり】高い信頼性
料金
入会金 | 3,000円 |
ジム+スタジオ+整体180分 会員 | 17,300円 |
ジム+整体180分 会員 | 15,300円 |
ジム+スタジオ会員 | 9,300円 |
ジム会員 | 7,300円 |
店舗情報
住所 | 〒160-0022 東京都新宿区新宿1丁目4−13 溝呂木第2ビル 2F |
アクセス | 新宿駅より徒歩13分 新宿御苑前駅より徒歩1分 |
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電話番号 | 03-6380-5906 |
営業時間 | 24時間 |
新宿のおすすめ公営ジム
新宿スポーツセンター
新宿スポーツセンターでは、温水プール・トレーニング室・体育室・武道場・弓道場・多目的コートのすべてを個人利用することができます。
水泳教室やサッカー教室、体操教室、ヨガやピラティスなどのスクールも開催しており、地域の方からは通いやすいと人気。
公営ジムでは珍しく、タオルやウェア、シューズの貸し出しも安価で行っているので万が一必要なアイテムを忘れても安心です。
ココがおすすめ!
- 【手ぶらで通える】1か月500円のレンタルロッカーあり
- 【親子で通える】成人・子供ともにスクール開催
- 【車で通える】駐車場17台、駐輪場50台あり
料金
トレーニング室3時間 | 400円 |
プール利用(夏期のみ2時間以内) | 200円 |
スタジオ+トレーニング室4時間 | 600円 |
プール+トレーニング室4時間 | 600円 |
店舗情報
住所 | 〒169-0072東京都新宿区大久保3丁目5−1 |
アクセス | 新宿駅より車で10分 |
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電話番号 | 03-3232-0171 |
営業時間 | 9時~22時 |
新宿区立元気館
新宿区立体育館では、健康スタジオやトレーニング室、体育館を利用できるだけではなく、会議室やサークル室、娯楽談話室も利用できるのが特長です。
スポーツチームであれば、トレーニング室でトレーニングした後に、そのままミーティングなどができるのでたいへん便利です。
健康スタジオを使ったレッスンも人気。ストレッチやエアロビクス、ボディシェイプ等を各スタッフが教えてくれます。
ココがおすすめ!
- 【目的に応じた利用方法がたくさん】多数設備あり
- 【仕事後も通える】21時まで営業
- 【楽しく運動できる】スタッフによるスタジオレッスン
料金
トレーニング室 1回 | 400円 |
健康スタジオ 1回 | 400円 |
個人フリー 11回つづり | 4,000円 |
店舗情報
住所 | 〒169-0052東京都新宿区戸山3丁目18−1 |
アクセス | 新宿駅より車で9分 |
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電話番号 | 03-3202-6291 |
営業時間 | 9時~21時 |
新宿区立新宿コズミックセンター
体育館からプールまで利用ができる「新宿区立新宿コズミックスポーツセンター」では9時~22時まで施設を利用することができます。
同施設内にはなんとプラネタリウムも併設されているため、運動して汗を流した後に星を見て癒されるなんて素敵なプランをたてることもできそうですね。
レガスポ!という400円で参加できるスポーツプログラムもあり、ストレッチやダンス、アクアビクス、エアロビクスなどをレッスンとして受けることができます。
1人じゃ運動を続けられないかも…と考える方には向いているプログラムかと思います。
ココがおすすめ!
- 【仕事後にも通える】夜22時まで営業
- 【周りと一緒に続けられる】レッスン制プログラムあり
- 【娯楽も楽しめる】プラネタリウム併設
料金
体育館1回 | 300円 |
プール1回 | 400円 |
レガスポ!1回 | 400円 |
店舗情報
住所 | 〒169-0072 東京都新宿区大久保3-1-2 |
アクセス | 新宿駅より車で8分 |
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電話番号 | 03-3232-7701 |
営業時間 | 9:00~22:00 |
新宿のおすすめパーソナルトレーニングジム
ライザップ新宿店
おすすめポイント
- 完全個室のマンツーマンサポートによって理想のボディを目指す
- 専用アプリで生活習慣の見える化を図り改善策へと導いてくれる
- 具体的な痩せ方が分かる0円カウンセリング実施中
テレビCMでも有名な「ライザップ」新宿店では、徹底的なマンツーマン指導であなたの理想の体型にコミットします。
きついトレーニングをするんじゃないかと思われる方も多いかもしれませんが、そんなことはありません。ライザップ独自のトレーニング方法を、1人1人に合わせて提案しているため、無理なく体づくりをできるのです。
ホームページでボディメイクに成功した体験談が数多く載っているので、始めるか迷っている方は1度見てみてはいかがでしょうか。
料金
入会金 | 50,000円 |
シェイプアッププログラム16回 | 298,000円 |
マッスルゲインプログラム | 298,000円 |
ペアシェイプアッププログラム16回 | 398,000円 |
店舗情報
住所 | 〒160-0023 東京都新宿区西新宿7-16-11 FORECAST西新宿3F・4F |
アクセス | 新宿駅より徒歩6分 |
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電話番号 | 0120-700-900 |
営業時間 | 7:00~23:00 |
24/7Workout 新宿店
おすすめポイント
- 「3食食べるダイエット」を目指す完全個室マンツーマン指導のパーソナルジム
- オーダーメイドプランで目的や体質に合わせた最適なプランニング
- 技術・知識だけでなくモチベートにも長けたトレーナー陣
24/7Workout 錦糸町店では、たった2ヶ月で理想の体型になることができます。
完全個室なので、周りの目を気にせず堂々と集中してトレーニングを行うことができるのが特長。
また、24/7Workout 新宿店では無理な食事制限を助長することはなく、しっかりと3食食べることをオススメしています。
今まで別のジムに通ってダイエットに失敗した経験がある・ダイエットがうまくいったことがない・食事制限をしてリバウンドした、という方にはかなりオススメ。
料金
入会金 | 38,000円 |
2ヵ月コース16回 | 196,000円 |
1ヵ月クイックコース8回 | 98,000円 |
店舗情報
住所 | 〒169-0074 東京都新宿区北新宿1-1-10 岩田ビル2階 |
アクセス | 新宿駅より徒歩7分 |
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電話番号 | 0120-017-247 |
営業時間 | 7:00~24:00 |
BEYOND GYM(ビヨンドジム)新宿店
おすすめポイント
- 3食食べてしっかり痩せる
- 大会で活躍中の本物のプロが指導
- 有名モデル、格闘技チャンピオンがおすすめする本格ジム
パーソナルトレーニングジム「BEYOND GYM錦糸町店」では、採用倍率70倍を通過した世界レベルのトレーナーに完全マンツーマンで指導してもらえます。
プラン内にはトレーナーによる24時間のパーソナル食事管理が含まれているなど、しっかりとボディメイクしたい方に最適な環境を準備。
5,000円/55分の格安体験サービスがあるので、入会してから「思っていた感じと違う…」と後悔したくない方は一度体験サービスを利用してみてはいかがでしょうか。
料金
短期集中コース16 | 256,000円 |
回数券:STANDARD 10 | 88,000円 |
体験TRIAL 1回55分 | 5,000円 |
店舗情報
住所 | 〒160-0023 東京都新宿区西新宿 7丁目-16-4 3F CONCIERGE高橋 3F |
アクセス | 新宿駅より徒歩5分 |
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電話番号 | 03-6908-6985 |
営業時間 | 10時~21時 |
まとめ
この記事では新宿のおすすめスポーツジムをまとめてご紹介しました。
ダイエット、健康維持、筋力アップなど、スポーツジムに通う目的は様々ですが、継続して通えることが一番大事です。家や職場から近くて無理なく行ける距離のジムを選びましょう。
入会前には見学や体験をしてみて店舗やトレーナーさんの雰囲気を確かめてから入会すれば失敗せずに済みますよ。
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